95% of carnivore dieters report sharper focus, better mood, and less anxiety.
Start Your JourneyWhy go carnivore?
Fat Loss Without Hunger
Burn body fat naturally by switching to a fat-fueled metabolism. No counting, no cravings, just clean, sustained energy.
Mental Clarity & Focus
Say goodbye to brain fog. The carnivore reset powers your brain with ketones, a clean, steady fuel that sharpens focus and lifts mood.
Improved Digestion
Bloating, gas, and discomfort? Gone. With no fiber or plant irritants, your gut gets a break, and your digestion gets back on track.
Stable Energy & Strength
Ditch the crashes and caffeine dependency. Animal foods give your body everything it needs to feel strong and energised all day.
Lower Inflammation
By cutting out sugar, seed oils, and plant toxins, inflammation drops, helping your skin, joints, and overall recovery improve.
Hormonal & Metabolic Reset
Balance hunger, satiety, and metabolism naturally through nutrient-dense, bioavailable foods. This is how your body resets itself.
Reset your gut and immune system with the world’s simplest elimination diet.
Get StartedChoose your carnivore plan
Choose your plan
Beginner
This phase introduces eggs and dairy, such as butter, cheese, and heavy cream, for additional variety and nutrition. Great for those who tolerate dairy well and want to enjoy richer flavors and extra fat sources.
ANIMAL PROTEIN
ANIMAL FATS & SAUCES
DAIRY
EGGS
SALT
DRY HERBS
Intermediate
Expand your diet to all animal proteins—beef, pork, lamb, poultry, fish, and seafood—while keeping animal fats like tallow, lard, and duck fat. This level offers more variety while maintaining a high-nutrient, low-toxin approach.
ANIMAL PROTEIN
ANIMAL FATS
SALT
Advanced
This phase focuses on deep healing and elimination. You consume only beef, organ meats, tallow, and salt, removing all possible food irritants. Ideal for those with autoimmune issues, gut problems, or severe inflammation.
BEEF ONLY
TALLOW
SALT
Beginner
This phase introduces eggs and dairy, such as butter, cheese, and heavy cream, for additional variety and nutrition. Great for those who tolerate dairy well and want to enjoy richer flavors and extra fat sources.
ANIMAL PROTEIN
ANIMAL FATS & SAUCES
DAIRY
EGGS
SALT
DRY HERBS
Intermediate
Expand your diet to all animal proteins—beef, pork, lamb, poultry, fish, and seafood—while keeping animal fats like tallow, lard, and duck fat. This level offers more variety while maintaining a high-nutrient, low-toxin approach.
ANIMAL PROTEIN
ANIMAL FATS
SALT
Advanced
This phase focuses on deep healing and elimination. You consume only beef, organ meats, tallow, and salt, removing all possible food irritants. Ideal for those with autoimmune issues, gut problems, or severe inflammation.
BEEF ONLY
TALLOW
SALT
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FAQ
What can I eat on the Carnivore Diet?
You can eat all animal-based foods, including beef, lamb, pork, poultry, seafood, organ meats, eggs, and high-quality animal fats like tallow, butter, and ghee. Depending on your level, some dairy and dry herbs may be included.
What should I avoid on the Carnivore Diet?
Avoid all plant-based foods, including vegetables, fruits, grains, legumes, nuts, seeds, and processed foods. Also, steer clear of seed oils, sugars, and artificial sweeteners.
Is the Carnivore Diet safe?
Yes, when done correctly. The diet eliminates inflammatory foods and provides complete nutrition from animal sources. However, proper electrolyte balance, hydration, and nutrient intake are key to success.
How long should I stay on the Carnivore Diet?
It depends on your goals. Some people do a 30-day reset, while others maintain it long-term for optimal health. We recommend starting with at least 30 days to experience full benefits.
What happens in the first week?
You may experience carb withdrawal symptoms like headaches, fatigue, and cravings as your body adapts. Staying hydrated, maintaining electrolytes, and eating enough fat will help.
Do I need supplements?
Most essential nutrients are covered with a well-balanced Carnivore Diet. However, electrolytes (sodium, potassium, magnesium) are highly recommended, especially during the transition phase.
Will I lose weight on Carnivore?
Yes, most people experience rapid fat loss due to lower insulin levels and improved metabolism. The diet helps regulate hunger and eliminates cravings, making it easier to maintain a calorie deficit naturally.
Can I build muscle on Carnivore?
Absolutely! Animal protein is the most bioavailable source for muscle growth. Many people report increased strength and lean muscle mass on this diet.
How do I transition off Carnivore?
If you want to reintroduce foods, do it slowly. Start with low-inflammatory options like eggs, dairy, or cooked vegetables. Monitor how your body responds before adding more variety.
What should I eat after Carnivore?
Stick to whole, nutrient-dense foods. If you transition off, a low-carb or animal-based diet with minimal processed foods will help maintain your results.
Will I get enough fiber?
The Carnivore Diet doesn’t require fiber for digestion. Many people actually experience better digestion and reduced bloating without plant fiber.
How do I deal with social situations?
Stick to simple meat-based options at restaurants, like steak, burgers without buns, or grilled seafood. Planning ahead and bringing your own snacks can also help.
Can I drink coffee or alcohol?
This depends on individual tolerance. Some people keep coffee in their diet, while others remove it for better results. Alcohol is generally discouraged due to its impact on metabolism.
Will my cholesterol go up?
Carnivore may increase LDL for some, but it often improves HDL and triglycerides. Focus on overall metabolic health rather than a single number. Always consult a doctor if you have concerns.
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